Starchy foods often need to be limited if youre following a low carb diet however the us department of agriculture recommends you fill one fourth of your plate with these foods at each meal since they provide essential nutrients starchy foods sometimes called complex carbohydrates include . Nutrient search foods highest in starch better choices for healthy weight loss the better choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list and therefore are better for healthy weight loss diets this prediction is based on the nutrient content of these foods but does not take into account . Starchy vegetables are great sources of vitamins minerals and fiber the best choices do not have added fats sugar or sodium while these foods can be part of healthy diet they do raise blood glucose. Starchy foods are our main source of carbohydrate and play an important role in a healthy diet starchy foods such as potatoes bread rice pasta and cereals should make up just over a third of the food you eat as shown by the eatwell guide where you can choose wholegrain varieties and eat
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